difficulty---/


FOOD---Fish

Ingredients : Serves 2

ingredients image
  • 2 fresh ray wings(skate)
  • 12 petit tomatoes, halved
  • 2 tbsp capers, drained and chopped
  • 3 tbsp parsley, chopped
  • 2 tbsp olive oil
  • 2 tbsp butter
  • 1 clove garlic, sliced
  • salt & ground white(black) peppercorns
  • 2 tbsp plain flour

Instructions

instructions image
  • Pat the ray wings dry with kitchen paper and season with salt & peppercorns and flour them.
  • *Heat the oil and butter in a pan over a medium heat, fry the ray wings for about 3 minutes.
  • Turn them over and fry another 2 minutes. Set aside to keep them warm.
    ------------------------------
  • Heat the same pan over a medium heat and fry the garlic.
  • Add the tomatoes and capers, then cook for about 3 minutes to warm up.
  • Scatter with the parsley.
  • Place the ray wings on each plate and spoon the tomato sauce over. Serve immediately.
instructions image
instructions image
*If the wings are too big to fry at once, fry each using half of the oil and butter.

served image

This recipe was first published on mizueandco.com on 27th Nov. 2007.